 |
 The practice of yoga has given so much to my life on so many levels. I believe this is how I found myself teaching. I want to share the physical and mental rewards of practicing yoga with others.
By practicing yoga, you will not only look better and become stronger, you will find a calmness in your mind that will relieve stress, strengthen focus, andincrease the joy in your life.
Unlike other forms of exercise, yoga is a journey that only becomes more interesting, challenging, and rewarding as time goes on. To discover this for yourself, you need to give it a try and eventually it will become a part of your life too.
It starts with learning the standing and sitting postures that will be a part of your practice forever. These postures or asanas never become boring as they simply improve and become better in the mind and body over time. And maybe you will find yourself doing silly things like handstands, headstands and backbends -even over the age of 50! Practice of the postures eventually leads to a deep mind body connection that will help you cope with the stresses that living this life in this world bring. You will experience more peace and happiness in your own life and your connection to others and the universe.
I have completed my teacher training and have my 200 hour certification with Yoga Alliance. I continue to add hours to my certification by taking workshops and teacher training with yoga masters around the country. I am influenced by Anusara, Hatha and a little Ashtanga yoga. I like to teach my students the basic elements of yoga needed to gain alignment and strength in the body along with a connection to the breath and mind.
“Do we live to practice yoga or do we practice yoga to live?”
Namaste |
| | | | |
