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Yoga came into my life in 1989 when I was a dance major in university. I felt that each time that I completed my practice, I had experienced something that left me not only relaxed but feeling balanced, energized and joyful.
Since 1990, I have continued my studies of yoga asana and meditation as well as yoga therapy. I have been formally teaching yoga since 2000. After living and studying in India I opened a beautiful yoga studio and ayurvedic clinic in Berkeley CA with some fellow yogis and yoginis. I now am pleased to be living in Evanston IL with my new baby and family.
I teach classical Hatha yoga which includes mantra, pranayama, yoga nidra, marma, meditation, dosha appropriate asana, bandha, mudra, nadi, kriya, cakra, classical tantra and some of its practices as well as adi-yoga, hatha flow, vinyasa, pre-natal & yoga therapy.
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