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 Yoga makes you happy, skinny, sexy, young, and, maybe even enlightened. Yoga makes your skin glow. It could make you smarter. It definitely makes you a nicer and more compassionate person. And, because yoga enraptures the mind as well as the body, yoga is superbly fun. Which is why when I teach yoga I feel a great spiritual joy emanating from deep inside myself.
I've been teaching Yoga for the last eight years and practicing yoga for almost 30 years. What I have discovered from these is that the more you do yoga, the more it is astonishingly and completely new.
I support my yoga practice, and I encourage my students to do so as well, by faithfully maintaining a daily, seated-meditation practice.
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