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 I began practicing yoga 14 years ago to relieve tight muscles I had from years of competitive running. What started as a hobby during a crazy career in advertising turned into a passion the more I studied and practiced.
After the birth of my first child 7 ½ years ago I decided to teach the yoga practice that was helping make me a more “present” mother. My original teaching training at the 200 level was with Yogiraj Rod Stryker. I have also studied with David Swenson, Baron Baptiste, Bryan Kest, Paul Weitz and a variety of other teachers.
I teach Vinyasa Yoga, Niyama Hot Yoga and am currently steeped in learning Ashtanga Yoga. I have never met an arm balance I didn't like, and love to demystify some of the more complex poses.
I believe in keeping the practice upbeat, insightful and accepting. |
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