WHAT IS YOGA? Yoga combines movement and poses (asana) with breath control (pranyama) and meditation techniques.  It promotes concentration, flexibility, strength, endurance and relaxation. CLASS LEVELS GENTLE Stretching for people with limited mobility. Learn breath techniques and enjoy guided meditation for deep relaxation. FUNDAMENTALS For newcomers or those who want to work on fundamentals. Learn basic standing and seated poses, focusing on alignment, breathing and relaxation. Learn modification of poses and the use of props. BASIC Basic standing and seated poses are practiced in a flow with sun salutations. More challenging poses are introduced to prepare for inversions and arm balances. INTERMEDIATE Inversions, arm balances, binds and more advanced backbends are added. ADVANCED A challenging class with advanced inversions, backbend, arm balances and binds. HOT YOGA All levels. Standing and seated poses as well as backbends are done in a room at 90 degrees. No arm balances, inversions, pushups or down dog. YOGA FOR ATHLETES A challenging class to support and nurture all athletes. Focus on single leg balances, strength work and hip and shoulder openers. Emphasis on foot, ankle and knee alignment for stability and health. All non-athletes welcome! HOT VINYASA FLOW The room is heated to 80-85 degrees in this class to promote the release of toxins and enhance flexibility and fitness. This class is open to all levels, but a basic knowledge of Sun Salutations is helpful. NIYAMA HOT 2nd SERIES This challenging class combines advanced vinyasa flow and Niyama Hot Yoga in a room heated to 85 degrees.