NIYAMA YOGA: First-time visit is Free
  • (847) 251-8176
  • 742 12th St. Wilmette, IL 60091
  • info@niyamayoga.com

Basic & Intermediate

Basic standing and seated poses are practiced in a flow with sun salutations. More challenging poses are introduced to prepare for inversions and arm balances. Inversions, arm balances, binds and more advanced backbends are added.

Wednesdays 7:45-9:00am with Theresa

Thursdays 5:15-6:15pm with Megan

Sundays 10:00-11:30am with Heather