Basic standing and seated poses are practiced in a flow with sun salutations. More challenging poses are introduced to prepare for inversions and arm balances. Inversions, arm balances, binds and more advanced backbends are added.
Wednesdays 7:45-9:00am with Theresa
Thursdays 5:15-6:15pm with Megan
Sundays 10:00-11:30am with Heather
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