NIYAMA YOGA: First-time visit is Free
  • (847) 251-8176
  • 742 12th St. Wilmette, IL 60091
  • info@niyamayoga.com

Basic

Basic standing and seated poses are practiced in a flow with sun salutations. More challenging poses are introduced to prepare for inversions and arm balances.

Mondays 7:45am-9:00am with Donna

Tuesdays 7:45am-9:00am with Tey

Fridays 7:45am-9:00am with Brad