NIYAMA YOGA: First-time visit is Free
  • (847) 251-8176
  • 742 12th St. Wilmette, IL 60091
  • info@niyamayoga.com

Fundamentals and Relaxation

For newcomers or those who want to work on fundamentals. Learn basic standing and seated poses, focusing on alignment, breathing and relaxation. Learn modification of poses and the use of props.