NIYAMA YOGA: First-time visit is Free
  • (847) 251-8176
  • 742 12th St. Wilmette, IL 60091
  • info@niyamayoga.com

Not So Hot Niyama Flow

This class follows the same skeleton as the Niyama Hot sequence without all the heat.  Since the temperature is kept to about 80 degrees, vinyasas and arm balances are incorpated into the practice.  Still enjoy what you’re used to, but with a chance to change things up or try new things.