NIYAMA YOGA: First-time visit is Free
  • (847) 251-8176
  • 742 12th St. Wilmette, IL 60091
  • info@niyamayoga.com

Restorative Yoga

Restorative yoga nurtures your body and mind with passive yoga poses, breath and meditation techniques. The practice of restfulness releases your stress, awakening tranquility and peace. All levels welcome.