NIYAMA YOGA: First-time visit is Free
  • (847) 251-8176
  • 742 12th St. Wilmette, IL 60091
  • info@niyamayoga.com

Yoga for Athletes

A challenging class to support and nurture all athletes. Focus on single leg balances, strength work and hip and shoulder openers. Emphasis on foot, ankle and knee alignment for stability and health. All non-athletes welcome!

Saturdays 7:00-8:15am