742 12th St
Wilmette, IL

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Thanksgiving Day Schedule:

Thursday, November 23rd

8:00am All-Levels Flow with Theresa
10:00am Niyama Hot™ with Kristin
12:00pm Niyama Hot™ with Brad

100% goes to Greater Chicago Food Depository

*Fri, Sat, & Sun are regular schedules*

Click here for more information.

It's time to show Niyama some love:

Niyama, since it first opened well over a decade ago, has always been a studio looking to provide yoga and create community while being committed to an idea of Karma: unselfishly trying to do some good, while not worrying about the fruits of that, and trusting in that.

SO MUCH of Niyama revolves around that. It's why every year we've had 100% of our Thanksgiving classes go straight to the Greater Chicago Food Depository, and why we work with RefugeeOne during the holidays with the Giving Tree. It's why when we choose our Karma Charities we've always looked for local, small-scale charities to work-with: where we know the money we donate truly does provide the most good from Curt's Cafe and Syd Rocks, to Feed the Dream, Designs for Dignity and all the other groups we've worked with over the years.

At a certain point though, Niyama needs a bit of love/self-care for itself, in the form of fixing up the studio so we can continue. It's not just self-care, but something that is a bit overdue. For it to succeed though, it requires help from the community that has grown here since we first opened.

To Donate and learn more: https://www.gofundme.com/ShowNiyamaLove

Click here for more information.

Fall Schedule Changes

Begins Sunday October 1st

Time Change:
Sundays 4:30-6 Niyama Hot™ with Brad
IS NOW 4-5:30 Niyama Hot™ with Brad

New Class:
Mondays 1:15-2:15 Basic/Intermediate with Mallory
A 1 hour Flow class to break up your day and still end in time to be home when the kids get home

All other classes remain the same


Niyama Yoga Glow with Kristin Andrews

Saturday, December 2nd 4-5:30pm

Cost: $30 in Advance by going to:
$35 at the door (if space is still available)

75min Niyama Hot™ Glow in the Dark Class taught by Kristin Andrews with refreshments after.

Music Playlist is TBD - you'll hear great tunes while doing yoga with black lights, glow in the dark body paint, glow sticks and more...

Wear bright white or neon if you wanna GLOW even more!

This class is perfect for beginners, first timers or long timers that have wrist/shoulder issues since we don't do any downward facing dogs, pushups, inversions or arm balances.

Click here for more information.

Questions? Please contact Kristin at touchforpeace@gmail.com

Restorative Yoga with Tabitha

Restore Niyama and Yourself
Saturday December 16th 4:00-5:45
Cost: $30 to Pre-Register:
$35 Day of Workshop if space is available

Class size is limited to 12 students.

Sink into Saturday bliss with restorative yoga and help transform your local studio. While you are pampered and nurtured 100% of the proceeds will be providing Niyama with self-care in 2018. Show Niyama some love so that your studio can continue to awaken and restore bodies and minds!

Practicing restorative yoga reduces stress and anxiety while increasing relaxation and peace throughout your body and mind. Passive yoga poses are held for several minutes, so props are used to support and nurture your body as it relaxes and begins to gently unwind. Breath and meditation techniques are practiced to quiet your mind and experience true rest.

Open to all levels – no previous yoga experience is required. Recommended for people looking to combat stress, fatigue, insomnia, anxiety or recovering from illness or injury.

Click here for more information.

Questions? Email Tabitha at tabcarney@hotmail.com

Yoga for Tweens with Kids HeArt Yoga

Saturday, January 20th: 3:00-5:00pm
Saturday, April 21st: 3:00-5:00pm

Cost: $30 (art materials included).
Register for October OR Register for ALL THREE

This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. The class begins with an art project that promotes self expression, kids actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation. Class incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 2 hours.

Ages: 8-12. Drop off preferred.

Click here for more information.

REGISTER AT: https://squareup.com/store/niyama-yoga/item/tweens-yoga-1

Questions? Email Aimee at aimeeheartsyoga@gmail.com

Karma/Donations for 2017

Friday 6:30pm and Saturday 12:45pm will remain Karma/Donation based

The Friday 6:30pm Niyama Hot™ class
Nov 3rd - Tabitha
Nov 10th - Heather
Nov 17th - Mia
Nov 24th - Brad
Dec 1st  - Kristin
Dec 8th  - Megan
Dec 15th - Theresa
Dec 22nd - Brad
Dec 29th  - Brad

Saturday Karma/Donation teachers/format 12:45-2pm 75 minute All-Levels Yoga
Nov 4th  - Brad (All-Levels)
Nov 11th - Donna (All-Levels)
Nov 18th - Heather (All-Levels)
Nov 25th - Theresa (All-Levels)
Dec 2nd - Mia (All-Levels)
Dec 9th - Heather (All-Levels)
Dec 16th - Lane (All-Levels)
Dec 23rd - Brad (All-Levels)
Dec 30th - Brad (All-Levels)