742 12th St
Wilmette, IL


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It's time to show Niyama some love:

Niyama, since it first opened well over a decade ago, has always been a studio looking to provide yoga and create community while being committed to an idea of Karma: unselfishly trying to do some good, while not worrying about the fruits of that, and trusting in that.

SO MUCH of Niyama revolves around that. It's why every year we've had 100% of our Thanksgiving classes go straight to the Greater Chicago Food Depository, and why we work with RefugeeOne during the holidays with the Giving Tree. It's why when we choose our Karma Charities we've always looked for local, small-scale charities to work-with: where we know the money we donate truly does provide the most good from Curt's Cafe and Syd Rocks, to Feed the Dream, Designs for Dignity and all the other groups we've worked with over the years.

At a certain point though, Niyama needs a bit of love/self-care for itself, in the form of fixing up the studio so we can continue. It's not just self-care, but something that is a bit overdue. For it to succeed though, it requires help from the community that has grown here since we first opened.

To Donate and learn more: https://www.gofundme.com/ShowNiyamaLove

Click here for more information.

Niyama Yoga Glow with Kristin Andrews

TWO DATES:
Saturday, January 27th 4:30-6pm
Saturday, February 24th 4:30-6pm

Cost: $30 in Advance by going to:
https://squareup.com/store/kristin-andrews/
$35 at the door (if space is still available)

75min Niyama Hot™ Glow in the Dark Class taught by Kristin Andrews with refreshments after.

Music Playlist is TBD - you'll hear great tunes while doing yoga with black lights, glow in the dark body paint, glow sticks and more...

Wear bright white or neon if you wanna GLOW even more!

This class is perfect for beginners, first timers or long timers that have wrist/shoulder issues since we don't do any downward facing dogs, pushups, inversions or arm balances.

Click here for more information.

Questions? Please contact Kristin at touchforpeace@gmail.com

Understanding Alignment and Anatomy through Subtle Body Energy

Two Part Workshop Series with Cara Zaruba Butler

Saturday January 6th: 1:00-4:00pm - Lower Body Loops
Saturday February 3rd: 1:00-4:00pm - Upper Body Loops

$40 each session if you register in advance:
Register here (select date you want to register for)
$50 at the door

The study of anatomy helps us deepen our understanding of the physical aspects of yoga.  The study of subtle body energy deals with the positioning of the prana. In this workshop series you will learn basic anatomy and the relationship of the muscles and bones through the seven loops of energy. You will learn what muscles need to be activated to engage the specific spirals. By attending you will gain a keener eye for the engagement and energy in the body. Both yoga students and teachers will benefit from this deeper understanding of anatomy and subtle body energy in their bodies. 

Yoga Alliance (YA) continuing education hours will be earned for YA teachers. Individuals are encouraged to attend both, but can attend either one separately as well.  

Cara Zaruba Butler is a Certified Anusara Instructor, E-RYT 500 and Licensed Massage therapist. She has been practicing yoga for over 25 years and teaching for over 17 years. With her roots in Ashtanga Yoga and had the honor of studying with Sri K. Pattahbi Jois. Cara has studied with Anusara® founder John Friend, completing two teacher trainings, a therapeutic training, and Anusara® Master Immersion.  Cara has completed over 2,500 hours of training with certified Anusara® teachers and master teachers.  

Questions can be directed to Cara at carazbutler@gmail.com

Click here for more information.

VIN/YIN with Dorsey and Wendy

Saturday, January 13th from 2:30-5:00pm 
$30: Register Online or Pay the Day of

Spend the afternoon with a mix of gentle flow and therapeutic yoga followed by a yin practice once the body has begun to open up.  Wendy Saddler and Dorsey Gordon will co-teach this longer class which is consist of about an hour of vinyasa/theraputic yoga with 1 1/2 hrs left for a yin practice.    

Proceeds from the event will be going towards improvements for the studio in the Summer of 2018.

Yoga for Tweens with Kids HeArt Yoga

Saturday, January 20th: 3:00-5:00pm
Saturday, April 21st: 3:00-5:00pm

Cost: $30 (art materials included).
Register for October OR Register for ALL THREE

This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. The class begins with an art project that promotes self expression, kids actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation. Class incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 2 hours.

Ages: 8-12. Drop off preferred.

Click here for more information.

REGISTER AT: https://squareup.com/store/niyama-yoga/item/tweens-yoga-1

Questions? Email Aimee at aimeeheartsyoga@gmail.com

Karma/Donations for 2017

Friday 6:30pm and Saturday 12:45pm will remain Karma/Donation based

The Friday 6:30pm Niyama Hot™ class
Jan 5th - Brad
Jan 12th - Brad
Jan 19th - Brad
Jan 26th - Brad

Saturday Karma/Donation teachers/format 12:45-2pm 75 minute All-Levels Yoga
Jan 6th - NO KARMA CLASS (Due to Workshop)
Jan 13th - Brad
Jan 20th - Theresa
Jan 27th - Brad
Feb 3rd - NO KARMA CLASS (Due to Workshop)