A Tantric Vinyasa class has an intelligent flow with a mindful pace that weaves in subtle yet powerful techniques like pranayama (breath control), bandha (energectic locks), and mudra (gestures to direct energy flow) to cultivate a state of peace. In this class, expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga.
This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. The class begins with an art project that promotes self expression, kids actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation.
Class incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 2 hours.
Sunday, March 5th from 7-8:30pm
Cost is $25 the day. Class cards can NOT be used.
The combination of a Yin practice while bathed in the sounds of a gong and more is returning to Niyama! Julie will guide the Yin practice and Gong Lab will be here with drum, singing bowls, chimes and gongs providing the acoustics. A longer than usual savasana will conclude the practice.
Practicing restorative yoga reduces stress and anxiety while increasing relaxation and peace throughout your body and mind. Passive yoga poses are held for several minutes, so props are used to support and nurture your body as it relaxes and begins to gently unwind. Breath and meditation techniques are practiced to quiet your mind and experience true rest.
Open to all levels – no previous yoga experience is required. Recommended for people suffering from stress, fatigue, insomnia, anxiety or recovering from illness or injury.