742 12th St
Wilmette, IL


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2.5 Hour Tantric Vinyasa Intensive with Jim Bennitt of Tejas Yoga

Saturday, April 29th 1-3:30pm

Cost:  $35 Pre-register or pay the day of at Niyama 

Pre-Register here (Space Limited)

Class cards cannot be used for this event.

A Tantric Vinyasa class has an intelligent flow with a mindful pace that weaves in subtle yet powerful techniques like pranayama (breath control), bandha (energectic locks), and mudra (gestures to direct energy flow) to cultivate a state of peace. In this class, expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga.

Click here for more info.

Yoga for Tweens with Kids HeArt Yoga

Saturday, March 4th 3-5pm

Cost:  $30 (art materials included). 

Click here to register.

This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. The class begins with an art project that promotes self expression, kids actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation.
Class incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 2 hours.

Ages: 8-12. Drop off preferred. 

Questions? Email Aimee at aimeeheartsyoga@gmail.com 

You can also check out Kids HeArt Yoga for more

Click here for more info.

Yin and Gong Bath with Julie and Gong Lab

Sunday, March 5th from 7-8:30pm
Cost is $25 the day. Class cards can NOT be used.

The combination of a Yin practice while bathed in the sounds of a gong and more is returning to Niyama! Julie will guide the Yin practice and Gong Lab will be here with drum, singing bowls, chimes and gongs providing the acoustics. A longer than usual savasana will conclude the practice.

Questions? Email Julie at juliesanford00@gmail.com

Click here for more information.

Niyama Yoga Glow with Kristin Andrews

Saturday, March 11th 4:00-5:30pm
Cost: $30 in Advance by going to:
https://squareup.com/store/kristin-andrews/
$35 at the door (if space is still available)


75min Niyama Hot Glow in the Dark Class taught by Kristin Andrews with refreshments after. 

Music Playlist is TBD - you'll hear great tunes while doing yoga with black lights, glow in the dark body paint, glow sticks and more... 

Wear BRIGHT White or NEON if you wanna GLOW even more

This class is perfect for beginners, first timers or long timers that have wrist/shoulder issues since we don't do any downward facing dogs, pushups, sun salutations, inversions or arm balances

Questions? Please contact Kristin at touchforpeace@gmail.com

Click here for more info.

Restorative Workshop with Tabitha Carney
Saturday, March 25th: 4:00-5:30pm

Cost:
$20 Pre-Register
$25 day of workshop if space is still available
Click HERE to register

Class size is limited to 14 students.

Sink into Saturday bliss with restorative yoga.

Practicing restorative yoga reduces stress and anxiety while increasing relaxation and peace throughout your body and mind. Passive yoga poses are held for several minutes, so props are used to support and nurture your body as it relaxes and begins to gently unwind. Breath and meditation techniques are practiced to quiet your mind and experience true rest.

Open to all levels – no previous yoga experience is required.  Recommended for people suffering from stress, fatigue, insomnia, anxiety or recovering from illness or injury.

Click here for more info.

Karma/Donations for 2017

Friday 6:30pm and Saturday 12:45pm will remain Karma/Donation based

The Friday 6:30pm Niyama Hot™ class
Feb 3rd - Brad
Feb 10th - Brad
February 17th - Brad
February 24th - Brad
March 3rd - Brad
March 10th - Brad

The Saturday 12:45 Karma Vinyasa class
Feb 4th - Brad (all levels)
Feb 11th - Megan (all levels)
February 18th - Brad (all levels)
February 25th - Brad (all level)
March 4th - Brad (all levels)
March 11th - Brad (all levels)