742 12th St
Wilmette, IL


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Fall Schedule Changes

Begins Sunday October 1st

Time Change:
Sundays 4:30-6 Niyama Hot™ with Brad
IS NOW 4-5:30 Niyama Hot™ with Brad

New Class:
Mondays 1:15-2:15 Basic/Intermediate with Mallory
A 1 hour Flow class to break up your day and still end in time to be home when the kids get home

All other classes remain the same

Schedule

Niyama Yoga Glow with Kristin Andrews

TWO DATES:
Saturday, September 23rd 4:00-5:30pm AND
Saturday, October 21st 4:00-5:30pm

Cost: $30 in Advance by going to:
https://squareup.com/store/kristin-andrews/
$35 at the door (if space is still available)

75min Niyama Hot™ Glow in the Dark Class taught by Kristin Andrews with refreshments after.

Music Playlist is TBD - you'll hear great tunes while doing yoga with black lights, glow in the dark body paint, glow sticks and more...

Wear bright white or neon if you wanna GLOW even more!

This class is perfect for beginners, first timers or long timers that have wrist/shoulder issues since we don't do any downward facing dogs, pushups, inversions or arm balances.

Click here for more information.

Questions? Please contact Kristin at touchforpeace@gmail.com

Yoga for Tweens with Kids HeArt Yoga

3 sessions: Register for 1 or all 3

Saturday, October 14th: 3:00-5:00pm
Saturday, January 20th: 3:00-5:00pm
Saturday, April 21st: 3:00-5:00pm

Cost: $30 (art materials included).
Register for October OR Register for ALL THREE

This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. The class begins with an art project that promotes self expression, kids actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation. Class incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 2 hours.

Ages: 8-12. Drop off preferred.

Questions? Email Aimee at aimeeheartsyoga@gmail.com

Flexibility vs Mobility: 2.5-Hour, Tantric Vinyasa Intensive with Jim Bennitt of Tejas Yoga

Saturday, October 7th 1-3:30pm
Cost: $35  Pre-register or pay the day of at Niyama if room available

Pre-Register Here (Space is Limited)

Class cards cannot be used for this event

A Tantric Vinyasa class has an intelligent flow with a mindful pace that weaves in subtle yet powerful techniques like pranayama (breath control), bandha (energetic locks), and mudra (gestures to direct energy flow) to cultivate a state of peace. In this class expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga.

Click here for more info. 

2.5 Hour Yin Extensive/Workshop with Julie Sanford

Saturday, September 30th from 2:30-5pm
Cost is $35

This will be an opportunity both for those wanting to see what a Yin practice is like and how it differs from other types of yoga, as well as those wanting to experience a longer, depper than usual Yin practice.

Questions? Email Julie at juliesanford00@gmail.com

Click here for more info.

Karma/Donations for 2017

Friday 6:30pm and Saturday 12:45pm will remain Karma/Donation based

The Friday 6:30pm Niyama Hot™ class
Aug 18th - Brad
Aug 25th - Brad
Sept 1st - Brad
Sept 8th - Brad
Sept 15th - Brad
Sept 22nd - Brad
Sept 29th - Brad
Oct 6th - Brad

*The Friday Donation class may also be an opportunity for new teachers to begin learning the Niyama Hot Sequence*

Saturday Karma/Donation teachers/format 12:45-2pm 75 minute All-Levels Yoga
Aug 19th - Brad
Aug 26th - Brad
Sept 2nd - Brad
Sept 9th - Brad
Sept 16th - Brad
Sept 23rd - Brad
Sept 30th - Brad
Oct 7th - NO KARMA CLASS due to Jim Bennitt Workshop