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Yin and Gong Bath with Julie and Gong Lab
Sunday, March 5th from 7-8:30pm
Cost is $25 the day. Class cards can NOT be used.
The combination of a Yin practice while bathed in the sounds of a gong and more is returning to Niyama! Julie will guide the Yin practice and Gong Lab will be here with drum, singing bowls, chimes and gongs providing the acoustics. A longer than usual savasana will conclude the practice.
This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. The class begins with an art project that promotes self expression, kids actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation.
Class incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 2 hours.