Monday 4:15-5:30pm is now taught by Tabitha Carney
Monday 6:30-7:45pm is now a Fundamentals class taught by Theresa Paine
Tuesday 7pm Niyama Hot™is now taught by Kristin Andrews
Wednesday 7:45am Basics is taught by Theresa Paine
Wednesday 6:30pm Vinyasa is taught by Tabitha Carney
Friday 7:45am Basics is taught by Brad Andrews
Friday 11:30am Gentle is taught by Brad Andrews
Vin/Yin Extensive with Heather Martello and Julie Sanford
Join Heather Martello and Julie Sanford to find balance between effort and ease: vinyasa flow paired with yin yoga.
First, actively flow through Heather's all-levels vinyasa practice that blends alignment-based poses with creative sequencing and emphasizes moving in sync with the breath. Once your body is warm and you have found your breath, you will shift from a state of doing to a state of being. Julie will then guide you through the yin portion of class using seated and reclining poses with long passive holds to create deeper flexibility, more efficient energy flow in the body, and energetic release. You will leave feeling stronger and more balanced, and with a quiet mind.
This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. The class begins with an art project that promotes self expression, kids actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation.
Class incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 2 hours.
On Thanksgiving, look for the Giving Tree to return. We partner with RefugeeOne to provide assistance to new refugees from all over the world, who have been relocated to the Chicago and North Shore area who may not be ready for what "Chicago Winters" are like.
Grab a tag with an individual or family's name (find a tag that works for you) and provide a gift/gifts for the individual or family (ages/genders are listed on the tag). Items can be new or gently used. We will keep the tree up throughout December. Wrap the gift, attach the tag, and return it to the studio.