I walked into my first yoga studio in January of 2004. I didn’t realize it at the time, but my “New Year’s resolution” would change my life forever. I thought I was attempting a new form of exercise; something to finally rid myself of that nagging post-baby weight; something to finally get me into shape. Little did I know then how much more yoga would become for me. I certainly burned calories in my Vinyasa Flow classes, but there was so much more. For the first time in my life, I developed a true passion; an entirely new way of being. Deep down to my core, yoga changed me. I eat differently, breathe differently and think differently. I cannot imagine my life without yoga.
In 2009, I completed my yoga teaching certification with Blue Sun Yoga (RYT 200 Hours). I enjoy teaching Gentle Flow, Level 1, Yin and Restorative classes. I continue to expand my education by regularly attending yoga, meditation and wellness workshops. In 2017, I received my holistic health coach certification from the Institute for Integrative Nutrition (IIN). I believe in a friendly, welcoming environment and a teaching style that emphasizes proper alignment, while promoting a deeper connection to the body, mind and spirit.
Mondays at 11:30-12:45pm – Gentle Flow