Basic standing and seated poses are practiced in a flow with sun salutations. More challenging poses are introduced to prepare for inversions and arm balances. Inversions, arm balances, binds and more advanced backbends are added.
Mondays (NO Class 3/16) 5:00-6:15pm with Luna
Wednesdays (NO Class 3/18) 7:45-9:00am with Theresa
Thursdays (NO Class 3/19) 5:15-6:15pm with Megan
Sundays 10:00-11:30am with Heather