NIYAMA YOGA: First-time visit is Free
  • (847) 251-8176
  • 742 12th St. Wilmette, IL 60091

Candlelight Flow

A warm and candlelit, vinyasa flow class promoting flexibility, fitness and focus in an all-level class format. Forays into new challenges will be explored. Options and modifications are offered to allow everyone to try new poses as well as to move more deeply into the familiar poses. A basic knowledge of Sun Salutations is helpful.