Yin Yoga deeply yet gently stretches and stresses the connective tissues in the hips, pelvis, and lower spine. Postures—mostly seated and reclined—are held passively with muscles relaxed for longer periods of time (3-5 minutes) to create flexibility, mobility in the joints, more efficient energy flow in the body, and to quiet the mind. This calming and balancing practice is a great complement to a more active practice, or for anyone with minor injuries and/or stiff joints.Suitable for all levels–no previous experience necessary.
Yin Classes Tuesdays (NO CLASS 3/17) at 4:30pm with Wendy
Fridays at4:00pm with Heather
Sundays at 7:00pm with Michelle