I began practicing Yoga when I was 16 years old. As a former gymnast, Yoga seemed to be an easy transition from one acrobatic world to another. The absence of competition was replaced by a harmonic quiet that my mind easily welcomed. It wasn’t until 2014 that Yoga used its powers and took on a […]
I first came to yoga while still a high school science/physics teacher. It was something that immediately resonated with me on a number of levels. At first it was the mix of physical exertition, play, and awareness that yoga allowed for along with the clarity afters. There is something to unrolling my mat, and choosing […]