Ever since I could remember, physical activity has been a huge part of my life. I grew up training about 25 hours a week for rhythmic gymnastics, eventually making it to the U.S. National Team and then to the 2007 World Championships. I retired rhythmic gymnastics around 2008, and immediately started yoga. I came onto my mat mostly for the physical practice, and slowly began to explore different styles in Boulder, Colorado where I attended college.
It wasn’t until after I graduated the University of Colorado at Boulder that I began a more consistent practice. The benefits of yoga started to unravel on the mat day by day, connecting me to something much deeper than just the physical asanas.
In 2014, I moved back home to Glenview and enrolled in my 200-hour Teacher Training. After completing my training, I knew that Yoga was my path. I started teaching mostly beginner vinyasa, yin, and advanced classes & workshops across the Chicagoland area. I also hold and offer private yoga sessions, Reiki healing (I am attuned to the Master level), and lead meditations.
My yoga classes are energetic, welcoming, and a safe space for everyone. I incorporate lots of juicy assists and adjusts, breath work, philosophy, meditation, and a wide variety of poses to create the healing yogic experience I wish to share with each and every one of you.
Sundays 7:00-8:15pm – Yin